RECIPESMixed Veggies RasedarSimple, nutritious, flavorful, pleasing to the palate and the eye: thid recipe is for everyday cooking. It will satisfy Pitta-dominant...
RECIPESWinter Chia BowlWinter calls for a nourishing diet which will not aggravate the Kapha & Vata Doshas. Both being cold in nature, the food we eat should...
AYURVEDA Winter Balance: Ayurvedic RegimenMost of us in winter are less active than we would usually the rest of the year. And so it should be according to nature. But Winter...