RECIPESRoasted sweet potato & grain salad (sattvic)This salad is sattvic, meaning that it will not imbalance any of the dosha. This is the ytype of food that keeps you in good health...
AYURVEDA Make Your Own Soda breadOk, so bread is bad: it makes us put on weight, it's sugars, it's heavy to digest... Yet generations of our ancestors have survived...
RECIPESMixed Veggies RasedarSimple, nutritious, flavorful, pleasing to the palate and the eye: thid recipe is for everyday cooking. It will satisfy Pitta-dominant...
AYURVEDA Kitchari – Your Detox breakfast, lunch or dinnerKitchari has many advantages: first of all, its realization is simple and fast (10 'of preparation and about 30 to 40 of cooking while...