Oils: Health & Beauty
Oils are essential to Ayurveda. They are used internally and externally to preserve health and to treat disease. Be it on the skin, or in...
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Winter Balance: Ayurvedic Regimen
Most of us in winter are less active than we would usually the rest of the year. And so it should be according to nature. But Winter...
Intermittent Fasting & Weight Loss: the Ayurvedic Perspective
Intermittent fasting is the new craze when it comes to weight loss. And yes! it does work for many, but not for all... Here is the...
Apple & Cinnamon Water to Lose Weight
This drink will help you lose weight. Have it on an empty stomach to start your day. Avoid having a coffee or a black tea on an empty...
Show Your Fat Some Love: or How To Loose weight
It's the season again when we all want to start shedding the extra pound. I often treat patients who far from obese, might be fully or...
The Power of Habits
Struggling with bad habits and discipline? want to create good ones? Learn how habits are triggered and can be changed.
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