This salad is sattvic, meaning that it will not imbalance any of the dosha. This is the ytype of food that keeps you in good health...

Winter calls for a nourishing diet which will not aggravate the Kapha & Vata Doshas. Both being cold in nature, the food we eat should...

Most of us in winter are less active than we would usually the rest of the year. And so it should be according to nature. But Winter...

Ayurvedic Recipe to lose weight and decrease Kapha