Winter Chia Bowl
Winter calls for a nourishing diet which will not aggravate the Kapha & Vata Doshas. Both being cold in nature, the food we eat should...
top of page
Search
Winter Balance: Ayurvedic Regimen
Most of us in winter are less active than we would usually the rest of the year. And so it should be according to nature. But Winter...
Intermittent Fasting & Weight Loss: the Ayurvedic Perspective
Intermittent fasting is the new craze when it comes to weight loss. And yes! it does work for many, but not for all... Here is the...
Cumin Water to Lose Weight
Cumin is a digestive spice which rekindles the digestive fire and promotes weight loss. It will notably increase your metabolism. It...
Apple & Cinnamon Water to Lose Weight
This drink will help you lose weight. Have it on an empty stomach to start your day. Avoid having a coffee or a black tea on an empty...
Lemon Water & Chia Seeds for Weight Loss
This drink helps in weight loss and should be used in the morning on an empty stomach. Avoid having a coffee or a black tea to start your...
Morning Porridge according to your dosha
This is a protein based breakfast following the rules of ayurveda. It can be incorporated in a diet to lose weight for the Kapha dosha,...
Show Your Fat Some Love: or How To Loose weight
It's the season again when we all want to start shedding the extra pound. I often treat patients who far from obese, might be fully or...
The Power of Habits
Struggling with bad habits and discipline? want to create good ones? Learn how habits are triggered and can be changed.
bottom of page