This salad is sattvic, meaning that it will not imbalance any of the dosha. This is the ytype of food that keeps you in good health...

Ok, so bread is bad: it makes us put on weight, it's sugars, it's heavy to digest... Yet generations of our ancestors have survived...

Winter calls for a nourishing diet which will not aggravate the Kapha & Vata Doshas. Both being cold in nature, the food we eat should...

A simple recipe to boost your immunity